Directions:
- Preheat oven to 350. Generously spray a muffin pan with cooking spray.
- Crack eggs in bowl
- Add Milk
- Beat on High with electric mixer for about 3 or 4 minutes
- Add all desired ingredients and mix again until blended.
- FIll muffin pan 3/4 full.
- Bake about 15 minutes, keep checking frequently (cook times vary based on oven) If not sure if done, stick a toothpick in the middle. You can tell it is done when the eggs rise and the middle is not mushy and firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.83 Kcal (121 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 71.69mg | 24% | |
| Sodium | 28.94mg | 1% | |
| Potassium | 32.54mg | 1% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.19g | 1% | |
| Protein | 2.62g | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.92 Kcal (523 kJ) | ||
| Calories from fat | 75.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 3% | |
|---|---|---|---|
| Cholesterol | 310.63mg | 24% | |
| Sodium | 125.41mg | 1% | |
| Potassium | 140.99mg | 1% | |
| Total Carbs | 1.66g | 0% | |
| Sugars | 0.83g | 1% | |
| Protein | 11.34g | 5% | |
| Iron | 1.7mg | 2% | |
| Calcium | 66.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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