Directions:
- 1. Preheat oven to 350 degrees.
- 2. Spray 6 muffin tins.
- 3. Split English Muffins in half. Flatten each half and quarter them. Place each in bottom of the muffin tin.
- 4. Place a piece of taylor ham (uncooked) or bacon (cooked) to cover bread.
- 5. Top with egg.
- 6. Cook approximately 6-8 minutes or until egg has set.
- 7. Top with cheddar and return to oven for 2 minutes to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.5 Kcal (676 kJ) | ||
| Calories from fat | 97.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 184.16mg | 61% | |
| Sodium | 391.62mg | 16% | |
| Potassium | 149.09mg | 3% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 11.31g | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 201.88 Kcal (845 kJ) | ||
| Calories from fat | 121.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 17% | |
|---|---|---|---|
| Cholesterol | 230.19mg | 61% | |
| Sodium | 489.53mg | 16% | |
| Potassium | 186.36mg | 3% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 14.14g | 23% | |
| Iron | 1.8mg | 8% | |
| Calcium | 104.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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