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Easy Phyllo Cups With Salad and Ham (Side or Snack) Recipe

Easy Phyllo Cups With Salad and Ham (Side or Snack) Recipe

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Easy Phyllo Cups With Salad and Ham (Side or Snack)

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Ingredients:

Serving

4 phyllo pastry sheets
1 oz butter, melted
1 tbsp oil
12 tomatoes , rosa, small, cut up
6 olives, pitted, finely chopped (green or black )
1 tsp garlic, finely chopped
9 leaves basil, large, finely sliced
1/4 cup spring onion, finely chopped
2 tbsp parsley, finely chopped
1 pinch flaked sea salt
coarse black pepper
1 -2 tbsp dried breadcrumbs (optional)
9 slices ham , black forest (or parma , use thin air-dried or fried bacon or mozzarella cheese)
3 tbsp vinaigrette dressing (homemade or shop-bought)

Directions:

First, prepare and mix together the tomatoes, olives, garlic, basil, spring onions, parsley, and add salt and pepper sparingly. Mix well and cover the bowl.
Preheat oven to 350 deg F/180 deg Celsius.
Open out the 4 phyllo sheets (one on top of the other, as it comes).
Using a round utensil considerably larger than the muffin hollows, cut out circles right through the 4 thicknesses of the pastry. Brush each circle (4 per hollow) with the melted butter and oil, and press into 9 muffin hollows.
Sprinkle some dried breadcrumbs over the pastry cups, if you like.
Bake the phyllo cups for 5 - 7 minutes, or until golden brown. Cool before carefully removing.
(All this can be done ahead, but keep the salad chilled and the cups airtight).
To serve, fill the phyllo hollows with the salad. Top each with a rolled slice of ham (or bacon, or mozzarella).
Drizzle with a little vinaigrette at the last moment before serving (to prevent the phyllo pastry from getting soggy).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.19 Kcal (717 kJ)
Calories from fat	137.23 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	32.21mg	11%
Sodium	582.53mg	24%
Potassium	162.33mg	3%
Total Carbs	3.29g	1%
Sugars	1.25g	5%
Dietary Fiber	0.46g	2%
Protein	5.51g	11%
Vitamin C	4.9mg	8%
Iron	0.5mg	3%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	230.86 Kcal (967 kJ)
Calories from fat	185.07 Kcal
		% Daily Value*
Total Fat	20.56g	23%
Cholesterol	43.44mg	11%
Sodium	785.6mg	24%
Potassium	218.93mg	3%
Total Carbs	4.44g	1%
Sugars	1.68g	5%
Dietary Fiber	0.62g	2%
Protein	7.43g	11%
Vitamin C	6.6mg	8%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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