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Easy Peasy Shaker Cup Pancakes Recipe

Easy Peasy Shaker Cup Pancakes Recipe

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Ingredients:

Serving

1 cup water
1 egg
2 tbsp powdered milk (optional)
1 tbsp oil
1 tbsp raw sugar
1 cup flour ( any combination of white and whole wheat. mine has 2 tbsp of oatmeal thrown in)
1/4 tsp salt
2 tsp baking powder
1/4 tsp vanilla
1 tbsp oil for pan

Directions:

Measure one cup water into the Tupperware shaker cup. See Photo
Add egg, powdered milk, oil, and raw sugar. Slip on blades, seal lid, and shake vigorously. See Photo
Add the rest of the ingredients, slip on blades and seal lid, and shake vigorously.
Pour another tablespoon oil on a heated frying pan or grill, and pour a portion of the batter on the grill.
Wait until bubbles form and flip See Photo. Check when done, and transfer to a plate. See Photo
Note: Do not close lid to the shaker cup once all ingredients are mixed. The expanding baking powder will pop the lid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.26 Kcal (1437 kJ)
Calories from fat	150.03 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	44.8mg	15%
Sodium	1013.33mg	42%
Potassium	394.73mg	8%
Total Carbs	42.1g	14%
Sugars	3.52g	14%
Dietary Fiber	4.19g	17%
Protein	7.2g	14%
Vitamin C	0.4mg	1%
Iron	2.8mg	15%
Calcium	267.6mg	27%

Amount Per 100 g
Calories	236.18 Kcal (989 kJ)
Calories from fat	103.23 Kcal
		% Daily Value*
Total Fat	11.47g	26%
Cholesterol	30.83mg	15%
Sodium	697.21mg	42%
Potassium	271.59mg	8%
Total Carbs	28.97g	14%
Sugars	2.42g	14%
Dietary Fiber	2.88g	17%
Protein	4.96g	14%
Vitamin C	0.2mg	1%
Iron	1.9mg	15%
Calcium	184.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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