Directions:
- Peel potatoes and place in cold water for at least 1 hour. Slice Potatoes into spears. Place on a heavy duty cookie sheet, poor Olive Oil over potatoes and toss. In a pie pan combine remaining ingredients (except hot salt) Press each potato wedge in flour Mixture. Place back on cookie sheet (Balance on skin part if possible) Sprinkle with Hot Salt now if desired. Bake in a 400 degree oven for approx 45 minutes, or golden brown. Use spatula to remove from pan and serve with Ranch dressing and ketchup/salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.5 Kcal (927 kJ) | ||
| Calories from fat | 165.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 359.16mg | 15% | |
| Potassium | 36.37mg | 1% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.63g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 562.64 Kcal (2356 kJ) | ||
| Calories from fat | 419.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.58g | 28% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 2% | |
| Sodium | 912.31mg | 15% | |
| Potassium | 92.38mg | 1% | |
| Total Carbs | 25.72g | 3% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.92g | 5% | |
| Protein | 11.76g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 4% | |
| Calcium | 354.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Baked Artichoke Dip
Parmesan cheese , plus and 13 more.. -
Bea's Fish Crisp
Flour, Parmesan cheese, Garlic salt, Onion salt, Basil -
Handmade Gnocchi
Baking potatoes, Eggs, lightly whisked, Flour and 4 more.. -
Chipotle Potato Salad
Baking potatoes (with or without skin ), Mayonnaise and 7 more.. -
Oven-Fried Fish and Chips
Baking potatoes , scrubbed, Olive oil, Dried thyme and 11 more.. -
Oven-Roasted Parmesan Potatoes
Baking potatoes, Grated parmesan cheese, Flour, Salt and 2 more.. -
Baked Potato Soup
Baking potatoes, Butter, Flour, Salt, Pepper, Milk and 4 more.. -
Perfect Baked Potato
Baking potato, Olive oil, Salt, Butter and 2 more.. -
Cajun Potato Wedges
Baking potatoes, Olive oil, Minced fresh garlic, Salt and 3 more.. -
Greek Oven Fries
Baking potatoes , scrubbed, Olive oil, Dried oregano, Salt and 2 more.. -
Oven Roasted Potato Balls
Baking potatoes, peeled, Olive oil, Onions, thinly sliced and 3 more.. -
Baked Spicy Fries
Baking potatoes, Olive oil, Paprika, Cayenne pepper and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
