Directions:
- Stab the potato with a fork or knife
- Put the potato in the microwave for 5-7 minutes
- Cut the potato in half and mash it up with a fork
- Add toppings in whichever order you would like (I put cheese on 1st so it can melt)
- Enjoy! :D
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.38 Kcal (1446 kJ) | ||
| Calories from fat | 173.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 58.67mg | 20% | |
| Sodium | 861.62mg | 36% | |
| Potassium | 602.38mg | 13% | |
| Total Carbs | 30.19g | 10% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 1.3mg | 7% | |
| Calcium | 378.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 177.68 Kcal (744 kJ) | ||
| Calories from fat | 89.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 30% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 20% | |
| Sodium | 443.26mg | 36% | |
| Potassium | 309.9mg | 13% | |
| Total Carbs | 15.53g | 10% | |
| Sugars | 4.5g | 35% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 7.15g | 28% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 1mg | 65% | |
| Iron | 0.7mg | 7% | |
| Calcium | 194.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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