Directions:
- Bring 2 quarts water and chicken to a boil in a Dutch oven; reduce heat, and simmer 40 minutes or until tender. Remove chicken, and set aside. Reserve 3 cups broth in Dutch oven. (Reserve remaining broth for other uses.)
- Pour canned lima beans and liquid through a wire-mesh strainer into Dutch oven, reserving beans; add tomato to Dutch oven.
- Bring to a boil over medium-high heat; cook, stirring often, 40 minutes or until liquid is reduced by one-third.
- Skin, bone, and shred chicken. Mash reserved beans with a potato masher.
- Add chicken, mashed and frozen beans, potato, and onion to Dutch oven. Cook over low heat, stirring often, 3 hours and 30 minutes.
- Stir in corn and remaining ingredients; cook over low heat, stirring often, 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.79 Kcal (3148 kJ) | ||
| Calories from fat | 380.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.24g | 65% | |
|---|---|---|---|
| Cholesterol | 176.72mg | 59% | |
| Sodium | 2667.24mg | 111% | |
| Potassium | 1170.49mg | 25% | |
| Total Carbs | 57.91g | 19% | |
| Sugars | 17.5g | 70% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 35.77g | 72% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4.2mg | 23% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 71.35 Kcal (299 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 65% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 59% | |
| Sodium | 253.13mg | 111% | |
| Potassium | 111.08mg | 25% | |
| Total Carbs | 5.5g | 19% | |
| Sugars | 1.66g | 70% | |
| Dietary Fiber | 0.92g | 39% | |
| Protein | 3.39g | 72% | |
| Vitamin C | 1.4mg | 24% | |
| Vitamin A | 0.1mg | 50% | |
| Iron | 0.4mg | 23% | |
| Calcium | 14.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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