Directions:
- Preheat oven to 375 degrees F.
- Mix soup, water,1 teaspoon of lemon pepper, carrots, peas, and rice in a shallow 2-quart baking dish.
- Top with fish, cutting to fit. Sprinkle fish with remaining lemon pepper.
- Bake in preheated oven for 25 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.58 Kcal (1058 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 48.59mg | 16% | |
| Sodium | 134.6mg | 6% | |
| Potassium | 454.62mg | 10% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.23 Kcal (503 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 5% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 16% | |
| Sodium | 64.07mg | 6% | |
| Potassium | 216.41mg | 10% | |
| Total Carbs | 14.63g | 10% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 11.01g | 46% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 19% | |
| Calcium | 44.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Pepper Rice
Water, Lemon-pepper seasoning, Uncooked instant rice -
Easy Rice and Peas
Water, Butter, Salt, Uncooked instant rice, Frozen peas -
Shrimp Newburg
Cream of shrimp soup, Water, Old bay seasoning and 2 more.. -
Shrimp Newburg
Condensed cream of shrimp or mushroom soup, undiluted and 4 more.. -
Egg Fried Rice
Water, Salt, Soy sauce, Uncooked instant rice and 5 more.. -
Mexican Rice
Water, Salsa, Chicken bouillon cubes and 1 more.. -
Egg Fried Rice
Water, Salt, Soy sauce, Instant rice, Vegetable oil and 4 more.. -
Broccoli Rice Casserole
Water, Butter, cubed, Dried minced onion and 4 more.. -
Mexican Rice
Water, Salsa, Chicken bouillon cubes and 1 more.. -
Beef Nachos Supreme
Ground beef, Water, Condensed tomato soup, undiluted and 4 more.. -
The Best White Chicken Chili
Water, Lemon pepper seasoning, Ground cumin, Olive oil and 9 more.. -
White Chili
Water, Lemon pepper, Cumin seed and 11 more.. -
White Chili
Water, Lemon pepper, Cumin seed, Diced chicken breasts and 9 more.. -
Seafood 'n' Shells Casserole
Water, Lemon-pepper seasoning, Bay leaf and 12 more.. -
Basmati Rice
Water, Basmati rice, Frozen green peas, Cumin seeds -
Pea and Mint Couscous
Water, Salt, Frozen peas, Couscous and 2 more.. -
Peas a L'orange
Water, Salt, Peas, frozen (6 oz), Butter and 4 more..
Also Try
-
-
-
-
-
-
Super Delicious and Easy Baked Fish (Anykind)
Boneless tilapia fillets or 2 lbs any other fish, Onion and 2 more.. -
Cooking Light's Easy & Crispy Baked Fish Fillets
Grouper or 1 1/2 lbs other white fish fillets and 7 more.. -
Really Easy Baked Sole Fish With Mozzarella and Tomato
Thick fresh sole fillets, Mozzarella cheese, shredded and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
