Directions:
- Combine water, lemon pepper and cumin seed in a large saucepan or stock pot and bring to a boil.
- Add chicken breast reduce heat and simmer until chicken is tender.
- Cook clove of garlic in a pan sprayed with pam cooking spray for about a minute.
- Add cumin, garlic, onions, corn, chiles, lime juice and beans.
- Simmer 15- 30 minutes.
- To serve, put tortilla chips in bottom of a bowl, cover with cheese and pour the chili on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.67 Kcal (1581 kJ) | ||
| Calories from fat | 177.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 16% | |
| Sodium | 778.69mg | 32% | |
| Potassium | 633.19mg | 13% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 21.05g | 42% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.78 Kcal (581 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 30% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 16% | |
| Sodium | 286.14mg | 32% | |
| Potassium | 232.67mg | 13% | |
| Total Carbs | 11.75g | 11% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 2.61g | 28% | |
| Protein | 7.74g | 42% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1.4mg | 21% | |
| Calcium | 34.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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