Directions:
- Heat oven to 375 degrees.
- Grease a 9 x 13 inch baking dish.
- Place the fish fillets in the baking dish and top with butter.
- Season with Old Bay and garlic salt.
- Add more butter, old bay and garlic salt to your liking if needed.
- Bake for 30 - 40 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.36 Kcal (558 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 194.82mg | 8% | |
| Potassium | 172.2mg | 4% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.6g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 368.99 Kcal (1545 kJ) | ||
| Calories from fat | 270.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 17% | |
|---|---|---|---|
| Cholesterol | 42.24mg | 5% | |
| Sodium | 539.05mg | 8% | |
| Potassium | 476.47mg | 4% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 0.78g | 1% | |
| Dietary Fiber | 4.76g | 7% | |
| Protein | 18.25g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.7mg | 3% | |
| Calcium | 81mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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