Directions:
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
- Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.35 Kcal (981 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 74.97mg | 25% | |
| Sodium | 176.06mg | 7% | |
| Potassium | 840.63mg | 18% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 33.03g | 66% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.2 Kcal (457 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 25% | |
| Sodium | 82.04mg | 7% | |
| Potassium | 391.69mg | 18% | |
| Total Carbs | 2.89g | 2% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 15.39g | 66% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1mg | 12% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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