Directions:
- In a saucepan bring water, salt and soy sauce to a boil. Add rice and stir. Remove from heat, cover and let stand 5 minutes.
- Heat oil in a medium skillet or wok over medium heat. Saute onions and green beans for 2 to 3 minutes. Pour in egg and fry for 2 minutes, scrambling egg while it cooks.
- Stir in the cooked rice, mix well and sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 813.93mg | 34% | |
| Potassium | 89.09mg | 2% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.7 Kcal (417 kJ) | ||
| Calories from fat | 16.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 4% | |
|---|---|---|---|
| Cholesterol | 31.17mg | 14% | |
| Sodium | 620.02mg | 34% | |
| Potassium | 67.87mg | 2% | |
| Total Carbs | 17.01g | 7% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 3.6g | 9% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.5mg | 11% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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