Directions:
- Heat cauliflower in microwave for 5 minutes.
- Set aside.
- In a microwave safe container combine mayonnaise, sour cream, Dijon and parmesan cheese; heat in microwave for 1 1/2 minutes.
- Spoon over cauliflower.
- Sprinkle with toasted pine nuts.
- Serve.
- Tip: Toasted almonds are also very good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.1 Kcal (423 kJ) | ||
| Calories from fat | 75.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 107.04mg | 4% | |
| Potassium | 71.63mg | 2% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.22 Kcal (976 kJ) | ||
| Calories from fat | 174.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 13% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 4% | |
| Sodium | 246.92mg | 4% | |
| Potassium | 165.24mg | 2% | |
| Total Carbs | 9.83g | 1% | |
| Sugars | 2.03g | 4% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 6.43g | 6% | |
| Vitamin C | 5.2mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 119mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gorgonzola Dip
Low-fat mayonnaise, Low-fat sour cream and 5 more.. -
Easy, Elegant Cauliflower (For People Who Hate Cauliflower!)
Head cauliflower (rinsed and drained ), Water and 3 more.. -
Cherry Tomato Cucumber Salad
Low-fat mayonnaise, Low-fat sour cream and 6 more.. -
Creamy Fiesta Dip
Low-fat mayonnaise , hellman's preferred and 3 more.. -
Creamy Coleslaw Dressing
Low-fat mayonnaise or 1/2 cup fat-free mayonnaise and 5 more.. -
Low Fat Ranch Dressing
Low-fat mayonnaise and 11 more.. -
Green Goddess-Chive Salad Dressing
Low-fat mayonnaise, Low-fat sour cream and 9 more.. -
Cashew, Shrimp and Pea Salad
Low-fat mayonnaise, Low-fat sour cream, Lemon juice and 8 more.. -
Minted Peas and Pasta Salad
Low-fat mayonnaise, Low-fat sour cream and 10 more.. -
Fancy Fish Sticks
Low-fat mayonnaise, Fat free sour cream, Creole mustard and 18 more.. -
Parmesan Chicken Salad Sandwiches
Low-fat mayonnaise, Lemon juice, Snipped fresh basil and 6 more.. -
Honey Mustard Dressing
Low-fat mayonnaise, Honey, Dijon mustard, White vinegar and 2 more..
Also Try
-
-
Lightly Spiced Cauliflower Fritters With Yoghurt-Chermoula Dip
Cauliflower florets (400 g, cauli broken in florets) and 13 more.. -
Quick and Easy, Lightly Curried Cauliflower and Egg Cheese
Cauliflower, chopped into florets, Onion, sliced and 9 more.. -
-
-
-
-
Creamy Dijon Cheesy Cauliflower
Cauliflower, cut into florets, Butter, All-purpose flour and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
