Directions:
- Combine first 4 ingredients on plate.
- Whisk egg and 2 T water in medium bowl to blend.
- Whisk mayonnaise and Dijon mustard in small bowl.
- Dredge pork cutlets with mayo-mustard mixture; dip into beaten egg, then coat with panko crumb mixture.
- Transfer to plate.
- Heat oil in heavy medium skillet over med-high heat.
- Add pork; cook until no longer pink on inside and crumbs are golden brown, about 5 minutes per side.
- Garnish with fresh sage, if desired, and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.3 Kcal (1915 kJ) | ||
| Calories from fat | 362.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.27g | 62% | |
|---|---|---|---|
| Cholesterol | 105.15mg | 35% | |
| Sodium | 737.21mg | 31% | |
| Potassium | 132.66mg | 3% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.87 Kcal (992 kJ) | ||
| Calories from fat | 187.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 62% | |
|---|---|---|---|
| Cholesterol | 54.46mg | 35% | |
| Sodium | 381.85mg | 31% | |
| Potassium | 68.71mg | 3% | |
| Total Carbs | 8.14g | 5% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 5.06g | 20% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.2mg | 13% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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