Directions:
- Blend soup and milk. Heat.
- Meanwhile, place a slice of ham on each piece of muffin half or toast; top with poached egg.
- Pour sauce over eggs .
- Sprinkle with minced parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.05 Kcal (1097 kJ) | ||
| Calories from fat | 92.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 200.49mg | 67% | |
| Sodium | 641.56mg | 27% | |
| Potassium | 269.49mg | 6% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 16% | |
|---|---|---|---|
| Cholesterol | 136.54mg | 67% | |
| Sodium | 436.93mg | 27% | |
| Potassium | 183.53mg | 6% | |
| Total Carbs | 18.81g | 9% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 10.53g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 17% | |
| Calcium | 102.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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