Over Easy Eggs Benedict Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
2 tbsp unsalted butter, melted and cooled , plus more as needed
1 tsp fresh lemon juice
salt and pepper
4 large eggs
4 slices black forest ham, warmed
2 english muffins, split and toasted

Directions:

In a medium bowl, whisk the mayonnaise, butter, lemon juice, and a pinch each of salt and pepper until smooth.
Coat a large nonstick skillet with a thin sheen of butter over medium heat. Add the eggs and cook until the bottoms are just set and not browned, about 1 minute. Carefully fold half of each egg white over the yolk to enclose it, forming a half moon shape. Cook until the whites are just set, but the yolks are still runny, about 2 minutes.
Place 1 slice of ham on each English muffin half. Top with an egg and the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.24 Kcal (780 kJ)
Calories from fat	129.5 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	138.03mg	46%
Sodium	172.63mg	7%
Potassium	84.85mg	2%
Total Carbs	8.98g	3%
Sugars	0.56g	2%
Dietary Fiber	0.87g	3%
Protein	6.03g	12%
Vitamin C	0.3mg	1%
Iron	1.2mg	7%
Calcium	54mg	5%

Amount Per 100 g
Calories	284.72 Kcal (1192 kJ)
Calories from fat	197.97 Kcal
		% Daily Value*
Total Fat	22g	22%
Cholesterol	211.01mg	46%
Sodium	263.91mg	7%
Potassium	129.72mg	2%
Total Carbs	13.72g	3%
Sugars	0.85g	2%
Dietary Fiber	1.32g	3%
Protein	9.22g	12%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	1.8mg	7%
Calcium	82.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

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