Directions:
- Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
- Spray your frying pan with low fat cooking spray and pour in egg mix.
- Cook for 2/3 minutes until mixture is completely cooked on base.
- Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
- Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
- Flip over and cook until both sides of the semi circle until both sides are browned.
- Put on a plate and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.95 Kcal (318 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 266.73mg | 11% | |
| Potassium | 407.65mg | 9% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 14.5mg | 24% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.08 Kcal (151 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 126.71mg | 11% | |
| Potassium | 193.66mg | 9% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 2.15g | 18% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 5.7g | 24% | |
| Vitamin C | 6.9mg | 24% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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