Directions:
- To prepare tomato sauce, combine sun-dried tomatoes and water in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop tomatoes.
- Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add sun-dried tomatoes, bell pepper, and onion; sauté 7 minutes. Stir in canned tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes. Remove from heat; stir in parsley, basil, vinegar, 1/4 teaspoon black pepper, and garlic.
- Preheat oven to 350°.
- To prepare chicken, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, Parmesan, and 1/4 teaspoon black pepper in a shallow dish. Place each breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Dip each breast half in egg white; dredge in flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until golden. Arrange in a 13 x 9-inch baking dish coated with cooking spray. Pour the tomato sauce over the chicken. Sprinkle with mozzarella. Bake at 350° for 15 minutes. Serve over linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.96 Kcal (2051 kJ) | ||
| Calories from fat | 164.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 66.46mg | 22% | |
| Sodium | 617.36mg | 26% | |
| Potassium | 510.01mg | 11% | |
| Total Carbs | 50.65g | 17% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 30.74g | 61% | |
| Vitamin C | 106.4mg | 177% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.9mg | 233% | |
| Calcium | 583mg | 58% | |
| Amount Per 100 g | |||
| Calories | 121.6 Kcal (509 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 28% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 22% | |
| Sodium | 153.22mg | 26% | |
| Potassium | 126.58mg | 11% | |
| Total Carbs | 12.57g | 17% | |
| Sugars | 2.26g | 36% | |
| Dietary Fiber | 1.38g | 22% | |
| Protein | 7.63g | 61% | |
| Vitamin C | 26.4mg | 177% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 10.4mg | 233% | |
| Calcium | 144.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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