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Lobster Salad with Lemon-Garlic Pita Wedges Recipe

Lobster Salad with Lemon-Garlic Pita Wedges Recipe

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Lobster Salad with Lemon-Garlic Pita Wedges

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Ingredients

Count

Nutrition

571

Calories

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Ingredients:

Serving

2 tbsp salt
1 (1 1/2-lb) lobster
2 tbsp mayonnaise
1 tsp grated lemon rind
1 tbsp fresh lemon juice
1/2 tsp ground coriander
1/4 tsp salt
1 tbsp minced red onion
2 tbsp minced yellow bell pepper
2 tbsp chopped italian parsley
lemon-garlic pita wedges

Directions:

Bring a large pot of water to a boil; add 2 tablespoons salt to water. Plunge lobster, headfirst, into boiling water. Cover pot; cook lobster 6 minutes. Drain and cool. Remove meat from claws and tail; coarsely chop. Chill lobster meat.
Combine mayonnaise and next 4 ingredients in a medium bowl; mix well. Stir in onion, bell pepper, and parsley. Add chilled lobster; toss to coat.
Serve Lobster Salad with Lemon-Garlic Pita Wedges.
Shortcut Savvy: Shrimp makes an affordable and easy substitute for lobster. Ask the fish market to steam 3/4 pound peeled and deveined shrimp. Chill thoroughly, and coarsely chop. The light flavors of this salad also work well with fresh crab.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.42 Kcal (2392 kJ)
Calories from fat	231.93 Kcal
		% Daily Value*
Total Fat	25.77g	40%
Cholesterol	598.43mg	199%
Sodium	16641.39mg	693%
Potassium	1032.95mg	22%
Total Carbs	7g	2%
Sugars	3.63g	15%
Dietary Fiber	0.8g	3%
Protein	78.31g	157%
Vitamin C	42.3mg	71%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	413.1mg	41%

Amount Per 100 g
Calories	97.47 Kcal (408 kJ)
Calories from fat	39.56 Kcal
		% Daily Value*
Total Fat	4.4g	40%
Cholesterol	102.07mg	199%
Sodium	2838.47mg	693%
Potassium	176.19mg	22%
Total Carbs	1.19g	2%
Sugars	0.62g	15%
Dietary Fiber	0.14g	3%
Protein	13.36g	157%
Vitamin C	7.2mg	71%
Vitamin A	0.1mg	20%
Iron	1.8mg	60%
Calcium	70.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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