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Prep Time: 5 Minutes Cook Time: 4 Minutes |
Ready In: 9 Minutes Servings: 1 |
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A simple lower fat lunch option, great source of protein! Ingredients:
3 egg whites |
1 pinch salt and pepper (optional) |
2 tablespoons chopped white onions or 2 tablespoons red onions |
1 small tomato, chopped |
1 pinch parsley |
low-fat cooking spray |
Directions:
1. Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
2. Spray your frying pan with low fat cooking spray and pour in egg mix.
3. Cook for 2/3 minutes until mixture is completely cooked on base.
4. Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
5. Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
6. Flip over and cook until both sides of the semi circle until both sides are browned.
7. Put on a plate and enjoy!
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