Directions:
- In a small bowl, lightly beat the egg whites with a fork and season to taste with saLt and pepper.
- Coat a small nonstick saute pan with cooking spray and pLace over medium heat. Add the vegetables and cook until tender.
- Add egg mixture and cook untiL set on the bottom. Sprinkle the cheese over top, fold omelet in half, and cook a bit longer until cheese is melted and eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.68 Kcal (606 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 338.78mg | 14% | |
| Potassium | 853.82mg | 18% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.99 Kcal (151 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 84.27mg | 14% | |
| Potassium | 212.39mg | 18% | |
| Total Carbs | 2.47g | 3% | |
| Sugars | 1.87g | 30% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 6.27g | 50% | |
| Vitamin C | 4.8mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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