Indian-Style Chicken Recipe

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Ingredients:

Serving

Directions:

In a skillet, cook onion and garlic in hot oil until onion is tender but not brown.
Stir in cooked brown rice.
Spray a 12 X 17 X 2 inch baking dish with nonstick cooking spray and spread rice mixture in bottom of dish.
Arrange chicken on top of the rice.
In a mixing bowl stir together yogurt, flour, cumin, ginger and 1/2 teaspoons salt.
Stir in chopped green or red pepper and spoon mixture over chicken in baking dish.
Bake, covered, in a 350 degree oven for 50-60 minutes or until chicken is tender.
Serve with chopped tomatoes.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	987.65 Kcal (4135 kJ)
Calories from fat	785.62 Kcal
		% Daily Value*
Total Fat	87.29g	134%
Cholesterol	203.1mg	68%
Sodium	315.31mg	13%
Potassium	467.94mg	10%
Total Carbs	27.65g	9%
Sugars	5.13g	21%
Dietary Fiber	2.86g	11%
Protein	23.11g	46%
Vitamin C	23.2mg	39%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	253.37 Kcal (1061 kJ)
Calories from fat	201.54 Kcal
		% Daily Value*
Total Fat	22.39g	134%
Cholesterol	52.1mg	68%
Sodium	80.89mg	13%
Potassium	120.04mg	10%
Total Carbs	7.09g	9%
Sugars	1.32g	21%
Dietary Fiber	0.73g	11%
Protein	5.93g	46%
Vitamin C	6mg	39%
Vitamin A	0.1mg	13%
Iron	1.8mg	39%
Calcium	21.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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