Ingredients:
- 2 veggie burgers (whatever your preference, i personally like morning star)
- 1 tsp mccormick's roasted garlic and herb seasoning (it's not necessary to use it but i prefer it and it's delicious!)
- 1/2 chopped tomato
- 1/2 white potato
Directions:
- Prepare your veggie burger however you like it (microwave it, bake it, sautee it) and then cut it into small squares.
- Turn the oven to low broil to let it warm up.
- Take your 1/2 a white potato and chop it up in small chuncks. Put it into a pan and dress it with about half the cup of vegetable or olive oil. Sprinkle half of the breadcrumbs on the potatoes. Sprinkle half of the soy cheese on top and stick it in the oven for about 7 minutes.
- When they are done, take them out to let them cool while you start the eggs.
- Prepare a pan with the rest of the vegetable/olive oil (you may use a little less).
- Scramble all of the egg whites in a bowl. Add the minced onion, roasted garlic and herb seasoning, and chopped tomato.
- When you start to see the ends become a solid while, add the chopped veggie burger, chopped potato bake, the rest of the breadcrumbs, and the rest of the soy cheese to the omlet.
- When the entire eggs white omlet looks solid white, using a spatula, flip it ontop of itself to make your omlet.
- Take your omlet out of the pan (and make sure everythings off).
- If you wish, add a few more totmatoes on top or ketchup or whatever other condiment you would like to dress it up. Enjoy this delicious and healthy breakfast meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.64 Kcal (513 kJ) | ||
| Calories from fat | 74.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Sodium | 345.99mg | 14% | |
| Potassium | 139.09mg | 3% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 86.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 13% | |
|---|---|---|---|
| Sodium | 402.14mg | 14% | |
| Potassium | 161.66mg | 3% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 8.86g | 15% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.3mg | 39% | |
| Iron | 0.3mg | 1% | |
| Calcium | 276.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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