Peanut (Groundnut) Soup Recipe

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Ingredients:

Serving

salt and pepper , to taste
2 large onions, finely chopped
4 large very ripe tomatoes
6 1/2 oz creamy peanut butter
3 1/2 pints boiling water
red chile , to taste
4 -8 mushrooms

Directions:

Blanch the tomatoes in boiling water, peel off the skin and blend the flesh to a smooth juice. If using canned tomatoes, blend.
Put the peanut butter into a big bowl, add 3/4 pt. of the boiling water and use a wooden spoon or a blender to blend the peanut butter and water carefully together to form a creamy, smooth sauce.
Mix together the tomatoes, peanut butter mixture, red chilies and mushrooms.
Continue to simmer, stirring only occasionally to prevent the food sticking to the bottom of the pan. This is now the basic soup.
Pour the rest of the boiling water into the soup and simmer slowly on medium heat for 20 mins or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.62 Kcal (1393 kJ)
Calories from fat	223.89 Kcal
		% Daily Value*
Total Fat	24.88g	38%
Sodium	181.24mg	8%
Potassium	773.06mg	16%
Total Carbs	19.08g	6%
Sugars	7.69g	31%
Dietary Fiber	5.46g	22%
Protein	13.54g	27%
Vitamin C	18.7mg	31%
Iron	1.2mg	7%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	50.84 Kcal (213 kJ)
Calories from fat	34.22 Kcal
		% Daily Value*
Total Fat	3.8g	38%
Sodium	27.7mg	8%
Potassium	118.16mg	16%
Total Carbs	2.92g	6%
Sugars	1.17g	31%
Dietary Fiber	0.83g	22%
Protein	2.07g	27%
Vitamin C	2.9mg	31%
Iron	0.2mg	7%
Calcium	13.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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