Directions:
- Dump one can of black beans (juice and all) into your blender with about a half can's worth of salsa and blend
- Dump the results into a saucepan
- Dunp the other two cans of black beans into the saucepan with about a can's worth of salsa
- Add a pinch of cumin (to taste)
- Simmer for 10-15 minutes until it is warmed through and the flavors blend (it can keep simmering, no rush)
- Serve with a dollop of yogurt or sour cream, or a sprinkle of cheese, and chips on the side for dipping or crushing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.92 Kcal (1189 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 3026.4mg | 126% | |
| Potassium | 780mg | 17% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 21.84g | 87% | |
| Protein | 15.6g | 31% | |
| Iron | 6.2mg | 35% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Sodium | 970mg | 126% | |
| Potassium | 250mg | 17% | |
| Total Carbs | 15g | 16% | |
| Sugars | 2g | 25% | |
| Dietary Fiber | 7g | 87% | |
| Protein | 5g | 31% | |
| Iron | 2mg | 35% | |
| Calcium | 35mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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