Directions:
- Using a food processor pulse the onion until minced.
- Drain and rinse the black beans.
- Add to the food processor with the cream cheese.
- Pulse until pureed.
- Dilute wtih chicken broth to your desired thickness.
- Transfer to a medium sauce pan and heat over low heat until thoroughly heated.
- Garnish with sour cream and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 251.85mg | 10% | |
| Potassium | 508.21mg | 11% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.63 Kcal (513 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 225.5mg | 10% | |
| Potassium | 455.03mg | 11% | |
| Total Carbs | 17.5g | 7% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 4.37g | 20% | |
| Protein | 6.25g | 14% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.3mg | 8% | |
| Calcium | 46.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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