Black Bean Blender Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (15 oz) cans black beans
2 cups vegetable broth
1 (4 oz) can green chilies
1 cup salsa
2 tsp cumin
1 lime
2 tsp garlic
1 cup corn (optional)

Directions:

Put 1 can of black beans, 2 cups of vegetable broth, 1 cup salsa, can of green chilies, and 1 tsp cumin in blender and blend till smooth.
Put into a saucepan with the other can of beans and corn (if wanted) and heat over medium heat.
Add lime juice.
Add salt and pepper to taste.
Heat though and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.24 Kcal (545 kJ)
Calories from fat	19.39 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	0.82mg	0%
Sodium	734.01mg	31%
Potassium	505.4mg	11%
Total Carbs	25.06g	8%
Sugars	4.82g	19%
Dietary Fiber	4.49g	18%
Protein	5.74g	11%
Vitamin C	19.4mg	32%
Iron	2.2mg	12%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	73.18 Kcal (306 kJ)
Calories from fat	10.9 Kcal
		% Daily Value*
Total Fat	1.21g	3%
Cholesterol	0.46mg	0%
Sodium	412.42mg	31%
Potassium	283.97mg	11%
Total Carbs	14.08g	8%
Sugars	2.71g	19%
Dietary Fiber	2.52g	18%
Protein	3.23g	11%
Vitamin C	10.9mg	32%
Iron	1.2mg	12%
Calcium	27.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato Black Bean Enchiladas

Sweet potato, diced into 1-inch cubes, Canned black beans and 9 more..
Spicy Southwestern Vegetable Soup

Onion, diced, Bell pepper, diced, Oil, Vegetable broth and 10 more..
Yummy Black Bean Soup

Onion, diced, Garlic cloves, minced and 11 more..
Sarasota's Spicy Simple Black Beans

Black beans, drained and rinsed, Onion, diced fine, Garlic and 9 more..
Carne Asada Tacos

Flank steaks, Vinegar, Soy sauce, Olive oil, Cumin and 14 more..
Garlicky Chicken Enchiladas

Olive oil, Jalapeno pepper, seeded and chopped and 15 more..
Black Bean Salad

Jicama, diced, Black beans , do not drain and 6 more..
Slow Cooker Latin Chicken

Olive oil, Skinless chicken thighs and 12 more..
Monterey Jack, Corn, and Roasted Red Pepper Risotto

Water, Vegetable broth, Olive oil and 9 more..
Mexican Rice

Basmati rice, Olive oil, Chicken broth and 7 more..