Directions:
- Heat skillet over med. heat.
- Drain and rinse black beans and add to heated skillet.
- Drain water from tofu and crumble into skillet with black beans.
- Stir in salsa and taco seasoning.
- Continue stirring and mashing until becomes a re fried bean consistency. When all mashed fold in shredded pepper jack cheese.
- Warm Tortillas in a hot dry pan just until golden brown.
- Spread tofu and a teaspoon of sour cream on tortilla.
- If desired add lettuce, tomato, and olives.
- Fold tortilla around filling and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.15 Kcal (403 kJ) | ||
| Calories from fat | 43.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 234.53mg | 10% | |
| Potassium | 153.4mg | 3% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.96 Kcal (699 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 7% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 3% | |
| Sodium | 407.24mg | 10% | |
| Potassium | 266.36mg | 3% | |
| Total Carbs | 16.14g | 3% | |
| Sugars | 1.95g | 4% | |
| Dietary Fiber | 2.82g | 6% | |
| Protein | 7.6g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 134.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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