Directions:
- Before beginning, drain and rinse two of the cans of black beans and set aside.
- Using a potato masher, mash up the remaining can of beans with the juice.
- Add the salsa and cumin to the mashed beans and set aside.
- In your pot, combine the broth, water and onion, and bring to a boil.
- Simmer till onions are tender.
- Add the rinsed and mashed beans and stir well.
- Simmer at a low heat for half an hour or so.
- Serve with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.17 Kcal (465 kJ) | ||
| Calories from fat | 2.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 701.26mg | 29% | |
| Potassium | 593.35mg | 13% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.21 Kcal (164 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 247.33mg | 29% | |
| Potassium | 209.27mg | 13% | |
| Total Carbs | 7.21g | 7% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 1.8g | 20% | |
| Protein | 2.84g | 16% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.5mg | 8% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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