Directions:
- In a large bowl, combine all ingredients. Spoon into a greased 1-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.17 Kcal (122 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 171.14mg | 7% | |
| Potassium | 92.62mg | 2% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.5 Kcal (404 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 3% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 2% | |
| Sodium | 566.2mg | 7% | |
| Potassium | 306.42mg | 2% | |
| Total Carbs | 9.19g | 1% | |
| Sugars | 0.78g | 1% | |
| Dietary Fiber | 1.84g | 2% | |
| Protein | 4.19g | 3% | |
| Vitamin C | 3.5mg | 2% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 135.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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