Baked Whitefish Parmesan Recipe

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Baked Whitefish Parmesan
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Ingredients
12
Count
Nutrition
222
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F
  2. Combine sour cream and soup mix in a bowl.
  3. Combine next 4 ingredients in a shallow dish.
  4. Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
  5. Arrange fish in a lightly oiled baking dish
  6. Drizzle oil over top.
  7. Bake about 8 minutes, until fish is lightly browned.
  8. Turn and bake another 5 minutes or until golden.
  9. *Wine Pairing: Riesling, White Zinfandel, or Chablis*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.52 Kcal (927 kJ)
Calories from fat 134.55 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 26.57mg 9%
Sodium 536mg 22%
Potassium 232.2mg 5%
Total Carbs 13.18g 4%
Sugars 1.07g 4%
Dietary Fiber 0.79g 3%
Protein 8.16g 16%
Vitamin C 1.4mg 2%
Iron 0.8mg 4%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 180.03 Kcal (754 kJ)
Calories from fat 109.35 Kcal
% Daily Value*
Total Fat 12.15g 23%
Cholesterol 21.59mg 9%
Sodium 435.61mg 22%
Potassium 188.71mg 5%
Total Carbs 10.71g 4%
Sugars 0.87g 4%
Dietary Fiber 0.64g 3%
Protein 6.63g 16%
Vitamin C 1.1mg 2%
Iron 0.6mg 4%
Calcium 92.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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