Spinach Dip Recipe

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Spinach Dip
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Ingredients
7
Count
Nutrition
286
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl, combine all ingredients.
  2. Cover; chill 2 hours to blend flavors.
  3. Stir well. If desired, spoon into round bread bowl.
  4. Serve with cut-up vegetables or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.95 Kcal (1197 kJ)
Calories from fat 199 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 39.78mg 13%
Sodium 728.87mg 30%
Potassium 377.9mg 8%
Total Carbs 17.58g 6%
Sugars 2g 8%
Dietary Fiber 2.67g 11%
Protein 5.35g 11%
Vitamin C 5.7mg 9%
Vitamin A 0.9mg 32%
Iron 1mg 6%
Calcium 170.7mg 17%
Amount Per 100 g
Calories 135.64 Kcal (568 kJ)
Calories from fat 94.4 Kcal
% Daily Value*
Total Fat 10.49g 34%
Cholesterol 18.87mg 13%
Sodium 345.75mg 30%
Potassium 179.26mg 8%
Total Carbs 8.34g 6%
Sugars 0.95g 8%
Dietary Fiber 1.27g 11%
Protein 2.54g 11%
Vitamin C 2.7mg 9%
Vitamin A 0.4mg 32%
Iron 0.5mg 6%
Calcium 81mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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