Yummy Spinach Dip Recipe

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Yummy Spinach Dip
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Ingredients:

Directions:

  1. In a medium bowl, mix together chopped spinach, sour cream, mayonnaise, green onions, dry vegetable dip mix, water chestnuts and prepared Dijon-style mustard. Chill in the refrigerator 8 hours, or overnight, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.24 Kcal (1010 kJ)
Calories from fat 230.1 Kcal
% Daily Value*
Total Fat 25.57g 39%
Cholesterol 15.84mg 5%
Sodium 246.48mg 10%
Potassium 59.14mg 1%
Total Carbs 2.34g 1%
Sugars 1.32g 5%
Dietary Fiber 0.6g 2%
Protein 0.99g 2%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 371.82 Kcal (1557 kJ)
Calories from fat 354.66 Kcal
% Daily Value*
Total Fat 39.41g 39%
Cholesterol 24.42mg 5%
Sodium 379.91mg 10%
Potassium 91.15mg 1%
Total Carbs 3.6g 1%
Sugars 2.04g 5%
Dietary Fiber 0.93g 2%
Protein 1.53g 2%
Vitamin C 2.4mg 3%
Vitamin A 0.3mg 8%
Iron 1.9mg 7%
Calcium 36.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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