Spinach Dip Recipe

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Spinach Dip
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Ingredients
6
Count
Nutrition
303
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients except bread thoroughly and chill.
  2. Cut and dip center of round sour dough bread.
  3. Place dip in bread mold and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.77 Kcal (1268 kJ)
Calories from fat 258.36 Kcal
% Daily Value*
Total Fat 28.71g 44%
Cholesterol 17.05mg 6%
Sodium 326.31mg 14%
Potassium 200.35mg 4%
Total Carbs 9.13g 3%
Sugars 1.62g 6%
Dietary Fiber 1.78g 7%
Protein 3.78g 8%
Vitamin C 2.9mg 5%
Vitamin A 0.5mg 16%
Iron 1.4mg 8%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 290.8 Kcal (1218 kJ)
Calories from fat 248.14 Kcal
% Daily Value*
Total Fat 27.57g 44%
Cholesterol 16.38mg 6%
Sodium 313.41mg 14%
Potassium 192.43mg 4%
Total Carbs 8.77g 3%
Sugars 1.56g 6%
Dietary Fiber 1.7g 7%
Protein 3.63g 8%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 16%
Iron 1.3mg 8%
Calcium 72.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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