Directions:
- In a medium bowl, mix together chopped spinach, sour cream, mayonnaise, garlic, water chestnuts and add salt and pepper to taste.
- Chill in the fridge till firm
- Toast bread bowl lightly and fill with dip to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.71 Kcal (711 kJ) | ||
| Calories from fat | 163.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 4% | |
| Sodium | 155.95mg | 6% | |
| Potassium | 33.81mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 469.47 Kcal (1966 kJ) | ||
| Calories from fat | 452.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.26g | 28% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 4% | |
| Sodium | 431.39mg | 6% | |
| Potassium | 93.53mg | 1% | |
| Total Carbs | 3.62g | 0% | |
| Sugars | 1.65g | 2% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 1.73g | 1% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 37.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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