Directions:
- Combine the sour cream and onion soup mix well. Be sure the spinach is very well drained; you will want to squeeze it with your hands so that it will not make your dip watery. Mix into sour cream mixture.
- Cover and chill overnight. Serve with chips, crackers, or fresh carrot sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.69 Kcal (36 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 154.53mg | 6% | |
| Potassium | 24.17mg | 1% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.33 Kcal (642 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 0% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 0% | |
| Sodium | 2725.33mg | 6% | |
| Potassium | 426.33mg | 1% | |
| Total Carbs | 25.33g | 0% | |
| Sugars | 2g | 0% | |
| Dietary Fiber | 3.33g | 1% | |
| Protein | 5g | 1% | |
| Vitamin C | 3.3mg | 0% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 1mg | 0% | |
| Calcium | 137.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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