Spinach Dip Recipe

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Spinach Dip
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Ingredients
4
Count
Nutrition
139
Calories
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Ingredients:

Directions:

  1. In a medium mixing bowl combine spinach, sour cream, mayonnaise and vegetable soup mix.
  2. Mix well.
  3. Refrigerate it for 4 hours.
  4. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.17 Kcal (583 kJ)
Calories from fat 127.76 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 8.62mg 3%
Sodium 338.31mg 14%
Potassium 36.51mg 1%
Total Carbs 2.39g 1%
Sugars 0.52g 2%
Dietary Fiber 0.17g 1%
Protein 0.76g 2%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 529.01 Kcal (2215 kJ)
Calories from fat 485.64 Kcal
% Daily Value*
Total Fat 53.96g 22%
Cholesterol 32.78mg 3%
Sodium 1285.93mg 14%
Potassium 138.78mg 1%
Total Carbs 9.1g 1%
Sugars 1.98g 2%
Dietary Fiber 0.64g 1%
Protein 2.9g 2%
Vitamin C 5mg 2%
Vitamin A 0.1mg 1%
Iron 0.7mg 1%
Calcium 35.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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