Spinach Dip Recipe

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Spinach Dip
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Ingredients
6
Count
Nutrition
162
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Thaw and drain the spinach.
  2. Squeeze the spinach with paper towels to remove excess water.
  3. Mix all ingredients together in a bowl.
  4. Let set in the fridge for a couple hours before serving.
  5. I like to serve it inside a hollowed out round loaf of bread.
  6. Scoop out the loaf and place dip inside.
  7. I use what I scoop out for making croutons.
  8. Serve with fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.9 Kcal (678 kJ)
Calories from fat 142.94 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 14.41mg 5%
Sodium 290.43mg 12%
Potassium 61.95mg 1%
Total Carbs 3.73g 1%
Sugars 0.86g 3%
Dietary Fiber 0.23g 1%
Protein 1.11g 2%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 9%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 329.27 Kcal (1379 kJ)
Calories from fat 290.7 Kcal
% Daily Value*
Total Fat 32.3g 24%
Cholesterol 29.3mg 5%
Sodium 590.66mg 12%
Potassium 126mg 1%
Total Carbs 7.59g 1%
Sugars 1.74g 3%
Dietary Fiber 0.47g 1%
Protein 2.27g 2%
Vitamin C 2.3mg 2%
Vitamin A 0.5mg 9%
Iron 0.1mg 0%
Calcium 66.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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