Curried Chicken II Recipe

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Curried Chicken II
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Ingredients:

Directions:

  1. Put desiccated coconut to soak in a pint of boiling water for a couple of hours.
  2. Sieve and strain.
  3. Only the liquid is used.
  4. Cut up a chicken or use chicken pieces.
  5. Melt butter or good dripping in pan, add finely chopped onion, curry powder, a pinch of ground cloves and cinnamon.
  6. Fry stirring constantly, till brown.
  7. Add chicken pieces and fry these until brown.
  8. Add salt, the warmed coconut liquid.
  9. Cover saucepan, and simmer gently till chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.76 Kcal (719 kJ)
Calories from fat 123.86 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 23.05mg 8%
Sodium 374.17mg 16%
Potassium 136.54mg 3%
Total Carbs 8.11g 3%
Sugars 0.57g 2%
Dietary Fiber 0.55g 2%
Protein 4.93g 10%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 21mg 2%
Amount Per 100 g
Calories 154.25 Kcal (646 kJ)
Calories from fat 111.23 Kcal
% Daily Value*
Total Fat 12.36g 21%
Cholesterol 20.7mg 8%
Sodium 336.03mg 16%
Potassium 122.62mg 3%
Total Carbs 7.28g 3%
Sugars 0.52g 2%
Dietary Fiber 0.5g 2%
Protein 4.42g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 5%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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