Simply Perfect Cream of Broccoli Soup Recipe

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Simply Perfect Cream of Broccoli Soup
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Ingredients:

Directions:

  1. Bring chicken broth to a boil, then add broccoli.
  2. Cover and reduce heat to low.
  3. Cook for 5 to 7 minutes or until tender; Set aside.
  4. In another saucepan, melt butter over medium heat.
  5. Add onion and stir occasionally, for 1 to 2 minutes or until onion is tender.
  6. Stir in flour.
  7. Gradually stir in evaporated milk. Stir constantly, until mixture comes to a boil.
  8. Add broccoli and cook until heated thoroughly.
  9. Add 1 cup american or cheddar cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.88 Kcal (431 kJ)
Calories from fat 72.82 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 21.71mg 7%
Sodium 437.6mg 18%
Potassium 135.91mg 3%
Total Carbs 5.27g 2%
Sugars 0.31g 1%
Dietary Fiber 0.43g 2%
Protein 1.15g 2%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 69.38 Kcal (290 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 12%
Cholesterol 14.64mg 7%
Sodium 295.11mg 18%
Potassium 91.66mg 3%
Total Carbs 3.55g 2%
Sugars 0.21g 1%
Dietary Fiber 0.29g 2%
Protein 0.78g 2%
Vitamin C 7.7mg 19%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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