Easy Corn Patties or Fritters Recipe

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Easy Corn Patties or Fritters
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Ingredients
7
Count
Nutrition
34
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (6 1/2 oz) envelope cornbread mix
  • 1 1/2 cups corn
  • 1 large egg
  • 1/2 cup milk
  • salt and pepper
  • spices (and everything nice , as needed )

Directions:

  1. Combine all ingredients. easy right?.
  2. Let stand 5 minutes.
  3. Heat vegetable oil in pan.
  4. Drop heaping tablespoons of batter into hot oil.
  5. Cook for 1 - 1 1/2 minutes on each side or until nicely browned.
  6. Flatten with spatula after turning.
  7. Eat! serve warm or at room temp with honey, maple syrup, sour cream, salsa, anything!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.78 Kcal (141 kJ)
Calories from fat 7.61 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 17.05mg 6%
Sodium 27.24mg 1%
Potassium 76.79mg 2%
Total Carbs 5.49g 2%
Sugars 1.47g 6%
Dietary Fiber 0.62g 2%
Protein 1.59g 3%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 93.87 Kcal (393 kJ)
Calories from fat 21.14 Kcal
% Daily Value*
Total Fat 2.35g 1%
Cholesterol 47.38mg 6%
Sodium 75.7mg 1%
Potassium 213.39mg 2%
Total Carbs 15.24g 2%
Sugars 4.07g 6%
Dietary Fiber 1.74g 2%
Protein 4.42g 3%
Vitamin C 3.7mg 2%
Iron 0.9mg 2%
Calcium 51mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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