Directions:
- Combine all ingredients. easy right?.
- Let stand 5 minutes.
- Heat vegetable oil in pan.
- Drop heaping tablespoons of batter into hot oil.
- Cook for 1 - 1 1/2 minutes on each side or until nicely browned.
- Flatten with spatula after turning.
- Eat! serve warm or at room temp with honey, maple syrup, sour cream, salsa, anything!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.78 Kcal (141 kJ) | ||
| Calories from fat | 7.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 6% | |
| Sodium | 27.24mg | 1% | |
| Potassium | 76.79mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 1% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 6% | |
| Sodium | 75.7mg | 1% | |
| Potassium | 213.39mg | 2% | |
| Total Carbs | 15.24g | 2% | |
| Sugars | 4.07g | 6% | |
| Dietary Fiber | 1.74g | 2% | |
| Protein | 4.42g | 3% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 51mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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