Directions:
- Heat oven to 350. Spray rectangular glass casserole pan with cooking spray.
- Place margarine & frozen mixed vegetables into glass mixing bowl. Microwave 2 minutes until vegetables are thawed & butter is melted.
- Add everything except the cheese & tomatoes. Stir until blended.
- Stir in 6 oz of the cheese. Pour mixture into prepared pan.
- Top with thin slices of tomatoes in a pretty pattern. Sprinkle with reserved cheese.
- Bake in the center of the oven 25-30 minutes or until casserole is set and cheese is melted.
- Let set 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.99 Kcal (1189 kJ) | ||
| Calories from fat | 173.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 93.01mg | 31% | |
| Sodium | 805.79mg | 34% | |
| Potassium | 320.51mg | 7% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 317.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 211.21 Kcal (884 kJ) | ||
| Calories from fat | 128.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 30% | |
|---|---|---|---|
| Cholesterol | 69.18mg | 31% | |
| Sodium | 599.29mg | 34% | |
| Potassium | 238.38mg | 7% | |
| Total Carbs | 12.42g | 6% | |
| Sugars | 1.54g | 8% | |
| Dietary Fiber | 1.93g | 10% | |
| Protein | 9.04g | 24% | |
| Vitamin C | 6.6mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 235.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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