Directions:
- Melt butter in a large skillet; add vegetables, and sauté 5 minutes.
- Combine flour and next 5 ingredients in a large bowl.
- Lightly beat egg yolks; add buttermilk to egg yolks. Stir sauteed vegetables and buttermilk mixture into flour mixture. Fold in crabmeat.
- Beat egg whites at high speed until soft peaks form. Gently fold half of beaten egg white into crabmeat batter. Fold in remaining beaten egg white.
- Heat 2 oil to 375º.
- Shape 2 tablespoons batter into a fritter shape and drop into hot oil 4 or 5 at a time. Cook 3 minutes or until golden on all sides, turning once. Drain on paper towels.
- Serve with Spicy Dipping Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.53 Kcal (990 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 70.46mg | 23% | |
| Sodium | 448.05mg | 19% | |
| Potassium | 332.12mg | 7% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.72 Kcal (593 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 10% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 23% | |
| Sodium | 268.45mg | 19% | |
| Potassium | 198.99mg | 7% | |
| Total Carbs | 17.73g | 10% | |
| Sugars | 2.95g | 20% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 8.63g | 29% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 55.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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