Directions:
- Melt butter in a large saucepan over medium heat; cook and stir carrot, celery, onion, and garlic into hot butter until slightly softened, about 2 minutes. Stir flour into mixture to make a paste; cook until lightly browned and flour gives off a slightly toasted smell, about 5 minutes. Watch carefully, flour burns easily. Remove saucepan from heat and set aside to cool, about 15 minutes.
- Stir white and yellow corn, potatoes, chicken, and 3 cups of chicken stock in a large soup pot over medium heat. Whisk remaining 1 cup chicken stock into vegetables and flour mixture until thoroughly combined. Stir mixture into ingredients in soup pot. Bring to a simmer, stirring constantly, until thick, about 5 minutes.
- Stir half-and-half, nutmeg, salt, and black pepper into chowder. Bring back to a boil, reduce heat to low, and simmer until potatoes are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.41 Kcal (2313 kJ) | ||
| Calories from fat | 225.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 38% | |
|---|---|---|---|
| Cholesterol | 138.4mg | 46% | |
| Sodium | 521.96mg | 22% | |
| Potassium | 1158.77mg | 25% | |
| Total Carbs | 47.09g | 16% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 36.49g | 73% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.37 Kcal (491 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 38% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 46% | |
| Sodium | 110.9mg | 22% | |
| Potassium | 246.2mg | 25% | |
| Total Carbs | 10.01g | 16% | |
| Sugars | 1.04g | 20% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 7.75g | 73% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 0.2mg | 5% | |
| Calcium | 26.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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