Creole Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb dry red kidney beans
3 quarts water
1 green bell pepper, chopped
1 onion, chopped
4 stalks celery, chopped
2 tbsp salt
2 tbsp ground black pepper
2 tbsp creole seasoning
3 cloves garlic, minced
1 (16 oz) package smoked sausage , cut into 1 1/2-inch pieces
2 cups water
1 tbsp margarine
1 cup uncooked white rice

Directions:

Pick over kidney beans, place into a large bowl, and pour in enough water to cover by several inches. Soak kidney beans overnight.
Drain kidney beans, transfer to a large soup pot, and cover with 3 quarts fresh water.
Stir in green bell pepper, onion, celery, salt, black pepper, Creole seasoning, and garlic.
Cover the pot, place over medium heat, and bring to a boil.
Reduce heat to low and simmer until beans are tender, about 4 hours.
Mix smoked sausage into the beans; cook an additional 45 minutes, stirring occasionally.
About 30 minutes before serving time, place 2 cups water and margarine into a saucepan and bring to a boil.
Stir in rice, return to a boil, and reduce heat to medium-low. Cover the pan and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Remove from heat and allow to stand covered for 5 minutes.
Serve red beans over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.14 Kcal (1801 kJ)
Calories from fat	39.64 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	2.88mg	1%
Sodium	2421.36mg	101%
Potassium	1274.84mg	27%
Total Carbs	77.74g	26%
Sugars	3.92g	16%
Dietary Fiber	13.73g	55%
Protein	21.16g	42%
Vitamin C	26.5mg	44%
Vitamin A	0.5mg	17%
Iron	15.3mg	85%
Calcium	158.1mg	16%

Amount Per 100 g
Calories	56.39 Kcal (236 kJ)
Calories from fat	5.2 Kcal
		% Daily Value*
Total Fat	0.58g	7%
Cholesterol	0.38mg	1%
Sodium	317.42mg	101%
Potassium	167.12mg	27%
Total Carbs	10.19g	26%
Sugars	0.51g	16%
Dietary Fiber	1.8g	55%
Protein	2.77g	42%
Vitamin C	3.5mg	44%
Vitamin A	0.1mg	17%
Iron	2mg	85%
Calcium	20.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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