Chicken à la King Recipe

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Chicken à la King
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Ingredients:

Directions:

  1. Pour broth in a Dutch oven or stockpot; bring to a boil. Add chicken; reduce heat to medium-low, and cook, uncovered, 10 minutes. Remove chicken from broth; coarsely chop, and set aside. Strain broth through a sieve into a saucepan; simmer, uncovered, over medium heat until reduced to 2 1/2 cups (10 to 20 minutes).
  2. Melt 3 Tbsp. butter in a large skillet over medium heat. Sauté red bell pepper and onion 4 minutes or until tender. Add mushrooms, salt, and ground red pepper; sauté 4 minutes. Remove from heat, and set aside.
  3. While broth continues to simmer, preheat waffle iron, and cook waffles.
  4. Melt remaining 3 Tbsp. butter in Dutch oven over low heat; whisk in flour until smooth. Cook 3 minutes, whisking constantly. Gradually whisk in reserved 2 1/2 cups broth and cream; cook over medium heat, whisking constantly, until sauce is thickened and bubbly.
  5. Add chicken and reserved vegetables to sauce. Stir in sherry and lemon juice; cook over medium heat, just until thoroughly heated. Add salt and pepper to taste. Serve over waffles. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.25 Kcal (1090 kJ)
Calories from fat 168.11 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 80.94mg 27%
Sodium 597.16mg 25%
Potassium 154.99mg 3%
Total Carbs 6.62g 2%
Sugars 1.97g 8%
Dietary Fiber 0.82g 3%
Protein 14.4g 29%
Vitamin C 46.9mg 78%
Vitamin A 1.1mg 35%
Iron 16.8mg 94%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 103.04 Kcal (431 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 29%
Cholesterol 32.05mg 27%
Sodium 236.44mg 25%
Potassium 61.37mg 3%
Total Carbs 2.62g 2%
Sugars 0.78g 8%
Dietary Fiber 0.32g 3%
Protein 5.7g 29%
Vitamin C 18.6mg 78%
Vitamin A 0.4mg 35%
Iron 6.7mg 94%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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