Directions:
- Place potatoes in a Dutch oven; cover with water. Bring to a boil. Cover and cook over medium heat for 12-15 minutes or until potatoes are almost tender, adding the cabbage during the last 5 minutes of cooking.
- Meanwhile, in a small saucepan, combine green onions and milk. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until onions are soft.
- Drain potato mixture. Mash with milk mixture, butter, salt and pepper. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.85 Kcal (987 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Sodium | 394.96mg | 16% | |
| Potassium | 764.66mg | 16% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 1.5mg | 8% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.25 Kcal (445 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 13% | |
|---|---|---|---|
| Sodium | 177.94mg | 16% | |
| Potassium | 344.49mg | 16% | |
| Total Carbs | 15.51g | 11% | |
| Sugars | 5.68g | 50% | |
| Dietary Fiber | 2.54g | 23% | |
| Protein | 4.29g | 19% | |
| Vitamin C | 18.1mg | 67% | |
| Iron | 0.7mg | 8% | |
| Calcium | 37.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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