Healthy Colorful Coleslaw Recipe

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Ingredients:

Serving

5 cups shredded cabbage
1 each medium green, sweet red and yellow pepper , julienned
2 cups julienned carrots
6 green onions, thinly sliced
dressing:
2/3 cup rice vinegar
1/4 cup olive oil
sugar substitute equivalent to 1/3 cup sugar
1/4 cup reduced-fat creamy peanut butter
1 tsp salt
1 tsp minced fresh gingerroot
1/2 tsp pepper

Directions:

In a large bowl, combine the cabbage, peppers, carrots and onions. In a blender, combine the dressing ingredients; cover and process until smooth. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Toss; serve with a slotted spoon. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.9 Kcal (946 kJ)
Calories from fat	132.07 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	10.93mg	4%
Sodium	398.05mg	17%
Potassium	249.54mg	5%
Total Carbs	15.51g	5%
Sugars	6.79g	27%
Dietary Fiber	3.35g	13%
Protein	10.36g	21%
Vitamin C	46.4mg	77%
Vitamin A	2.8mg	94%
Iron	1.4mg	8%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	183.55 Kcal (768 kJ)
Calories from fat	107.31 Kcal
		% Daily Value*
Total Fat	11.92g	23%
Cholesterol	8.88mg	4%
Sodium	323.43mg	17%
Potassium	202.76mg	5%
Total Carbs	12.6g	5%
Sugars	5.52g	27%
Dietary Fiber	2.72g	13%
Protein	8.42g	21%
Vitamin C	37.7mg	77%
Vitamin A	2.3mg	94%
Iron	1.1mg	8%
Calcium	52.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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