Easy Southwestern Veggie Wraps Recipe

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Ingredients:

Serving

2 large tomatoes, seeded and diced
1 can (15 oz) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup cooked brown rice, cooled
2 shallots, chopped
1 jalapeno pepper, seeded and chopped
1/3 cup fat-free sour cream
1/4 cup minced fresh cilantro
2 tbsp lime juice
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp salt
6 romaine leaves
6 whole wheat tortillas (8 inches), at room temperature

Directions:

In a large bowl, combine the first six ingredients. In a small bowl, combine the sour cream, cilantro, lime juice and seasonings. Gently stir into tomato mixture.
Place romaine on tortillas; top with filling. Roll up and secure with toothpicks. Cut each in half. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.51 Kcal (1279 kJ)
Calories from fat	47.25 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	15.33mg	5%
Sodium	522.3mg	22%
Potassium	2002.92mg	43%
Total Carbs	50.75g	17%
Sugars	15.15g	61%
Dietary Fiber	16.11g	64%
Protein	13.73g	27%
Vitamin C	41.4mg	69%
Iron	8.1mg	45%
Calcium	274.7mg	27%

Amount Per 100 g
Calories	37.42 Kcal (157 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	8%
Cholesterol	1.88mg	5%
Sodium	63.97mg	22%
Potassium	245.3mg	43%
Total Carbs	6.22g	17%
Sugars	1.86g	61%
Dietary Fiber	1.97g	64%
Protein	1.68g	27%
Vitamin C	5.1mg	69%
Iron	1mg	45%
Calcium	33.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.