Directions:
- Lightly brown beef, add onion. Stir through and cook until onion is just tender.
- Add all other ingredients, and simmer for 15 minutes, or until sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.9 Kcal (1046 kJ) | ||
| Calories from fat | 147.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 94.19mg | 4% | |
| Potassium | 404.58mg | 9% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.84 Kcal (724 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 25% | |
|---|---|---|---|
| Cholesterol | 53.6mg | 26% | |
| Sodium | 65.14mg | 4% | |
| Potassium | 279.83mg | 9% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 16.63g | 48% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.8mg | 14% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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